A person's journey towards recovery can bring them hope, power, and autonomy. And healing is frequently achievable for a lot of people who have mental health issues.
Recovery depends on a variety of circumstances. That involves having a strong network of allies that you respect, like, and trust. It is crucial to have close relatives, friends, coworkers, instructors, religious leaders, neighbours, and others with whom one may openly discuss their struggles and ask for the assistance they require.
According to research, social support networks can improve general mental health, particularly for women, older people, patients, employees, and students. In a 2015 study, the average stress level for those getting emotional support was 10, where 1 means "little or no stress" and 10 means "a lot of stress." It ended up scoring 6.3 (out of 10) or 5 out of 5. 10 for individuals who lack emotional assistance.
Risk Factors for Mental Illness
A person's ability to cope with life's typical challenges is considered a sign of good mental health. This state allows for effective work performance and great social contribution.
But there are other situations that make it difficult to deal with life's unexpected adversities. Your ability to cope with day-to-day activities and changes can also be affected by these circumstances.
Child Abuse
Children who have experienced physical abuse, sexual assault, emotional abuse, or neglect are more likely to experience significant psychological and emotional distress as they grow up.
Situation
A person's typical environmental conditions have a great impact on their mental health. Adverse environmental conditions can adversely affect mental health.
Biology
Your biological composition can affect your health. We know that many mental illnesses run in families and can be passed on to family members.
Lifestyle
Your mental health can be affected by the way you live your life. Alcohol use, drug use, risky sexual behavior, smoking, improper diet, and these activities all contribute to psychological damage.
Get the Right Support for Mental Health
Having a small group of individuals you can rely on can help you get through difficult times, make difficult decisions, and handle emergencies.
Additionally, it can help you overcome loneliness and social isolation, both of which raise your chance of developing physical and mental health issues like high blood pressure, a weakened immune system, anxiety, and depression.
It's acceptable if you don't have this at the moment. Use these advice from the American Psychological Association to expand and solidify your support system.
Please get in touch with your loved ones. Simple greetings or offers of assistance with a chore can start a conversation.
Benefit from technology. Use email, text messaging, or video calls to communicate with folks who live far away.
Connect with others who have similar interests to yours. To meet others who share your hobbies and interests, consider joining a group, volunteering at a nearby charity, or enrolling in a class. Find peer-support organisations. Consider attending a support group if you're dealing with a personal issue to take care of your mental health and connect with others going through similar experiences.
Seek assistance. For additional information about community events or organisations you might like to join, get in touch with your neighbourhood library, church, or community centre.
Remember that every person has a different support network. Participants range from 1 to 10 and consist of a wide range of persons in a wide range of roles. And their construction takes time.
Taking care of your own mental health and wellbeing is also crucial. Use the self-care techniques and advice from the Mental Health First Aid Curriculum to look after yourself while creating a network around you.
